According to research, 75% of top managers believe that staying emotionally and physically healthy is “critical for success at the executive level."

At Manageroo, we couldn’t agree more!

Good habits can make the difference between achieving your goals and falling behind.

This week we want to share this wonderful article by Kyla Roma where she shares the key to her recent success in sticking and achieving her goals, and guess what it is: JOURNALING! She shares 19 different journal prompts that YOU can also use to begin your work day focused.

Below, we’ve found some awesome apps to help make building healthy habits fun and achievable.

Your career will thank you!

Momentum Habit Tracker

This easy-to-use, stylish IOS app is based on the “don’t break the chain” methodology of goal achievement, in which each success helps you build momentum for the next level of achievement.

Momentum Habit Tracker presents visual representations of your daily activities, providing accountability and increasing the likelihood that you will maintain your winning streak.

You can even export data to Excel for better long-term tracking.

Taking a day off? No worries - the app also has built in reminders which can be snoozed for vacations and “cheat days,” because even habit masters need some time to unwind.

Combined with a sleek, modern interface, Momentum is an app you will want to use. And there’s even a free version to make this app accessible for the amateur habit tracker.

And Momentum syncs with Apple watch, helping you take your habits on the go.

In no time, this app will help you build the habits you need to master your personal, and professional, goals.

BODY by Blogilates

Looking to build energy and improve focus? Put down the latte and take a look at your wellness routine.

Evidence shows that regular exercise can prevent fatigue and keep you performing at your best.

And don’t worry, building a fitness routine has never been easier.

BODY by Blogilates is an app from wildly popular fitness guru, Cassey Ho, whose YouTube channel has over 5.32 million subscribers.

This app provides access to hundreds of the workouts that made Cassey Ho famous – all in the palm of your hand.

Offering options from cardio and featured challenges, to toning for abs, arms, legs and more, BODY by Blogilates offers something for all interests and skill levels.

Videos are commercial free, and castible to television, for easy workouts at home.

Even better, downloading the app is free for IOS and Android!

Featuring a beautiful, stylish interface, with an easy-to-understand dashboard, BODY by Blogilates will help you stay focused, motivated, and excited and burn those calories.

Fun, trendy workouts on the go? We think you’ll be feeling an energy boost in no time!

Sleep Cycle

According to the CDC, one in three adults doesn’t get enough sleep.

And while some professionals may think that pulling an all nighter for work is smart, it can be disastrous for their work performance, resulting in mood issues and slower cognitive response.

Introducing Sleep Cycle, for IOS and Android. This app is designed to help you get a good night’s sleep while building better bedtime habits.

In addition to the choices that can interfere with sleep, such as alcohol, caffeine and blue light from electronics, waking up at the wrong point in your sleep cycle can leave you feeling groggy and unrested.

Sleep Cycle uses built in technology to gently wake you at the lightest phase of your sleep cycle, helping you to feel more rested.

This app also assesses sleep quality, detects snoring, and helps you understand sleep trends to help add more energy to your day.

No matter whether you choose Sleep Cycle, Momentum Habit Tracker, or BODY by Blogilates, we think you’ll feel like a new you in no time!

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